There is a concern in the modern world that one has to spend their work time in a chair, sitting for 9 to 10 hours with no much activity other than hands and eyes. So, everyone needs to keep their body and mind fit for an active day, whether it’s study, sport, or work. Keeping fit is always a challenge. Not anymore, with the release of our "workout app" for the smartphone world.
To represent a workout for anyone, there have been exercises for individual body parts, namely the abs, shoulders, Biceps, Chest, Triceps, Back, cardio, and so on. In our gym app, one can get detailed step-by-step instructions on doing the exercises on a daily basis. The .gif illustrations may represent the exercise in a changing image structural format; also read the instructions.
There have been several diet plans to be carried out for each category: lose body weight, gain some body weight, and maintain body weight. In our app, click the respected diet name to clearly get the instructions to carry on. For example, click on "Paleo Diet," go through it, check for metrics like number of days, veg, non-veg, and food intake times, and further execute the same to have a healthy body.
It’s one of the interesting sections where each individual will get tips on everything related to workout health and food intake, including water. Whatever is related to body fitness can be known here in the form of questions and Answers in their related tag. Click the respected tag and go for fulfilling your thirst for fitness.
Trace out the gym trainers in the video instructions as they carry an individual exercise with the respected weight and steps that need to be followed exactly when performing the exact workout. For representation, a person searching for different types of plank exercises would be taken to a video with a clear viewing experience and instructions. One can utilise this.
One can mark any video into the favourites section; even a particular exercise describing "dumbbell squats" can be found here. Whenever the user has time to review the marked videos, they can go to the favourites section. With the presence of the Internet, there are huge chances of adding more favourite workout videos.
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Sarah
The workout app helped me stay consistent with my fitness routine, and I've seen amazing results!
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Mark
I love how the workout app provides a variety of exercises and keeps me motivated every day.
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Emily
With the workout app, I can track my progress and challenge myself to reach new fitness goals.
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Jason
This app is a game-changer! It offers personalized workouts and makes exercising convenient and enjoyable.
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Rachel
The workout app has transformed my fitness journey. It's user-friendly, informative, and keeps me accountable.
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David
I highly recommend the workout app to anyone looking to improve their fitness level. It's like having a personal trainer in your pocket!
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Jessica
Thanks to the workout app, I've gained strength, improved my endurance, and built a healthier lifestyle.
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Alex
The workout app has helped me stay committed to my fitness routine, and I love the variety of workouts it offers.
Skyraan Technologies, Hari Complex, Opp.to: Prozone Mall, Saravanampatti, Coimbatore, Tamil Nadu - 641 035, India
skyraantech@gmail.com